The Tutoring Center, San Ramon CA

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Math help in San Ramon, CA.

02/23/2015
 Becoming a great student is the mere result of bringing together healthy habits, however everything starts at home where having quality sleep is crucial in the development of your children. For this reason at The Tutoring Center in San Ramon, we would like to tell you about some ideas that can improve your children’s sleep.

Why is it important?

Sleeping plays a crucial role in your children’s growth, as it allows their cognitive and other functions develop properly.  Plus, sleep disturbances can lead to decreased attention spans and fatigue during the day, which can have an impact on the school performance. Keep in mind that the recommended sleep for children is at least 10 hours a day.

The Right Sleep Condition

Creating the right sleep environment is relatively simple, just remember to establish a clear routine and bedtimes. It’s recommended setting the room temperature to 65 degrees and avoid serving large meals at least 1-2 hours before going to bed. Wearing comfortable clothes is also important and don’t forget to place heavy curtains and check the mattress condition.

What to Avoid?

There are certain habits that can affect the sleep quality of your children. Recent studies show that the blue light emitted by cellphones, television and other electronic devices can disrupt sleep, so you should ban the use of bright screens before bedtime. Also, remember that certain beverages like chocolate, energy drinks or tea may contain caffeine, which is a known stimulant that will keep your children from sleeping.

These are some useful tips that can improve your children’s sleep, so they can successfully carry out every activity in their busy day. Also, be sure to read this previous post containing useful information on time management.

At The Tutoring Center, we can help your children achieve their academic potential. Our programs and tutors are highly effective to instill the skills and habits that are required in and outside the classroom. That is only one reason to choose us next time you are looking for tutoring in San Ramon. If you wish to learn more about our services, please call 925-362-3320.

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